Food as Medicine

Exotic, nutritious and particularly beneficial to the body, kiwi is the super fruit, especially in winter months. It is very juicy with a characteristic sweet and sour taste,Read More →

In Greece, radishes are particularly popular among garden crops used in the kitchen as they are considered to be an easy, cheap and tasty solution for the dishes.Read More →

The egg is so nutritious and with so many health benefits that it should be prescribed even for all health problems! At least, this is what nutritionist Dr.Read More →

The grape is one of the most popular fruits not only for its taste but also for its countless healing qualities. Health experts claim that grape is aRead More →

Cherries are the best and the only natural source of melatonin, a chemical that regulates our bodies’ internal clock. People who suffer from insomnia or jet lag canRead More →

We may consider pear as a humble, juicy and fragrant fruit of no particular nutritional value, but in ancient times the pear tree was considered sacred and itRead More →

It is red, juicy, refreshing, delicious, and smells summer. Watermelon is our best friend every summer for many and good reasons. Most consumers choose watermelon mainly because itRead More →

With more than 80% concentartion on Lycopene in their paste, tomatoes are not just a humble veggie that enhaces the flavor of our spaghetti and pizza or complementsRead More →

Green-leafy vegetables are a natural and rich source of vitamin k which, according to scientists, play a critical role in bone metabolism and the prevention of osteoporosis. Unfortunately,Read More →

Omega-3 fats EPA and DHA that have been found in oily fish ”repair” the brain malfunction that causes depression and help the brain working faster and more effectively. Read More →

Beta carotene, Vitamin B12, Gingo Biloba, Copper and 10 minutes of sun exposure can help vitiligo patients moderate vitiligo patches a great deal! Most vitiligo patients have someRead More →

Recent researches indicate that a component found in black cumin is capable of killing cancer cells and prevent the metastasis on healthy cells. This component is Thymoquinone, andRead More →